CREATE A BEDTIME RITUAL.
A trio of sedative essential oils to help you create a nightly sleep ritual. Ease into relaxation at the end of your day by using these oils to promote a restful and serene atmosphere. Rotate the use of individual oils or be creative and blend them together.
Includes: Dream Drops Blend, Lavender Essential Oil and Sleep Blend.
How to use:
- Diffuser: Add 6-8 drops of your chosen essential oil to your diffuser at nighttime to promote relaxation and encourage sleep. You can also blend two or all three of your trio collection for a customized scent.
- Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
- Pillow: Add 1 drop to your pillow before going to bed.
- Shower: Add 2-3 drops to the corner of the shower in the evening and benefit from steam inhalation.
- Bath: Add 2-3 drops in a dispersant such as oil, to the bath at night time to help relax.
- Topically: Mix 1 drop with 5ml carrier oil and apply to wrists and back of the neck before going to bed.